Panic Disorder

What are Fear and Anxiety?

Fear and anxiety are fundamental emotional responses that humans universally experience. Fear is typically triggered by an immediate threat or danger, prompting a reaction to protect oneself in the present moment. In contrast, anxiety is characterized by apprehension or concern about a future event that is perceived as threatening. Both fear and anxiety activate mechanisms designed to address environmental threats, thereby contributing to our survival. However, challenges arise when these emotional responses occur without any actual danger, leading to distress and disruption in daily life.

 

What is Panic Disorder?

Panic Disorder is a type of anxiety disorder marked by panic attacks. These attacks can occur suddenly, often without warning, and are accompanied by intense fear and discomfort. During a panic attack, individuals experience a range of physical, emotional, cognitive, and behavioral symptoms that are profoundly distressing.

In an attempt to prevent panic attacks, people often resort to avoidance behaviors (e.g., individuals may begin avoiding certain situations or places they associate with these panic attacks). However, these avoidance behaviors can disrupt daily life and exacerbate the issue over time.

 

What are the symptoms of a Panic Attack?

Panic attacks can occur not only in the context of Panic Disorder but also as a symptom of other mental health conditions. The symptoms of a panic attack can vary significantly in terms of type, intensity, frequency, and duration.

Common symptoms include:

• Rapid heart rate (tachycardia)
• Sweating
• Sensation of choking
• Nausea
• Trembling or shaking
• Dizziness
• Difficulty breathing
• Chest pain or discomfort
• Sensations of temperature changes (such as tingling or feeling hot)
• Depersonalization (feeling detached from reality) or derealization (feeling as though one is outside of their body, observing oneself)
• Fear of death
• Fear of losing control

Individuals experiencing a panic attack often interpret these symptoms as signs of a severe and immediate threat (e.g., “I’m losing control” or “I’m dying”). These misinterpretations can reinforce the cycle of anxiety, further intensify the distress, and perpetuate the panic attack.

 

Psychotherapy for Panic Disorder

Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are evidence-based therapeutic approaches that have been scientifically proven effective treatments for Panic Disorder.

For further insights into these therapeutic methods, please refer to the following resources and research supporting their use in treating Panic Disorder and Anxiety Disorders:

• Cognitive Behavioral Therapy for Panic Disorder | Society of Clinical Psychology
• Acceptance and Commitment Therapy for Mixed Anxiety Disorders | Society of Clinical Psychology

In some cases, treatment for Panic Disorder may involve a combination of psychotherapy and medication-psychiatric monitoring.

In our therapy sessions, I will thoroughly assess the anxiety symptoms you are experiencing, along with a comprehensive understanding of your broader needs. This will allow us to collaboratively develop a tailored treatment plan specifically designed to address your challenges. For more information about my therapeutic approach, please refer to the relevant section.