Illness Anxiety Disorder

What are Fear and Anxiety?

Fear and anxiety are fundamental emotional responses that humans universally experience. Fear is typically triggered by an immediate threat or danger, prompting a reaction to protect oneself in the present moment. In contrast, anxiety is characterized by apprehension or concern about a future event that is perceived as threatening. Both fear and anxiety activate mechanisms designed to address environmental threats, thereby contributing to our survival. However, challenges arise when these emotional responses occur without any actual danger, leading to distress and disruption in daily life.

 

What is Illness Anxiety Disorder?

Illness Anxiety Disorder involves a persistent and excessive preoccupation with one’s physical health. Specifically, the individual experiences intense fear of having a serious illness, even in the absence of any physical symptoms that would warrant such concerns, or when the symptoms present are not severe enough to be alarming. This disorder significantly limits the individual’s daily life and impacts their thoughts, emotions, and behavior.

 

What are the symptoms of Illness Anxiety Disorder?

The symptoms of Illness Anxiety Disorder can vary in terms of type, intensity, frequency, and duration. Some common symptoms include:

• Excessive worry about personal health
• Anxiety triggered by hearing information related to illnesses
• Constantly searching for information about symptoms online
• Persistent anxiety despite negative medical tests and reassurances from healthcare professionals
• Seeking frequent medical consultations or avoiding medical visits altogether
• Constantly checking physical symptoms and feeling anxious about their possible significance

These symptoms can significantly interfere with daily functioning and well-being.

 

Understanding the Disorder

When an individual with Illness Anxiety Disorder receives medical reassurances that they are not suffering from a serious illness, they may understand this logically. However, they often struggle to experience psychological relief. To manage their anxiety and obsessive thoughts, they may engage in behaviors that temporarily soothe their distress but, in the long run, maintain or exacerbate the problem.

For example, consider someone who repeatedly checks their skin throughout the day to identify signs of a serious dermatological condition. While this behavior may provide short-term relief from anxiety, it ultimately increases long-term stress, disrupts daily functioning, and prevents the person from developing more effective strategies for managing their concerns.

 

Psychotherapy for Illness Anxiety Disorder

Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) have been scientifically validated and proven to be effective treatment methods for managing Illness Anxiety Disorder.

In some cases, the treatment for Illness Anxiety Disorder may involve psychotherapy in combination with medication-psychiatric monitoring. Physical symptoms need to be assessed by a general physician.

In our therapy sessions, we will explore the anxiety symptoms you are experiencing, as well as your overall needs, to gain a comprehensive understanding of your concerns. Then, we will develop a tailored treatment plan to address your difficulties. More information about my therapeutic approach can be found in the relevant section.